Calorie Calculator
Calculate your daily caloric needs with personalized BMR and TDEE calculations. Get macronutrient breakdowns, weight loss/gain targets, and meal planning guidance.
Calorie Calculator
Calculate your daily caloric needs with personalized recommendations, macronutrient breakdown, and meal planning guidance.
Personal Information
Enter your details to calculate personalized calorie needs
Little to no exercise, desk job
Maintain current weight
Daily Calorie Needs
Enter your information and click "Calculate Calories" to see results
About This Tool
This tool processes all data locally in your browser for maximum privacy and security. No data is sent to any server.